Practice Portion control – this is eating enough, not too little, not too much. What are your actual needs? Many medical websites have calorie calculators available that can help give you guidance. As long as you are 100% honest with inputting your actual amount of physical activity, as well as height and weight, these calculators will give you a very good guide for your total daily calories needed – whether you are looking to maintain your current weight, to gain weight, or to lose weight. We are all unique, and what is good for one of us, is not the same as what is good for another of us. Give yourself the gift of health, and take one step this week in mindful healthy eating practices.