Gratitude Journal! Remember to write in your journal regularly (daily, or weekly) if you already have one. If you don’t, begin one. Consciously choosing to examine one’s life and focus on the things and people and events for which you… Read More ›
Wellness Wednesday
Wellness Wednesday
Nurture a relationship. Our connections with others add vitality to our lives – for us, and for the other person too. Our way of living in our current era is geared towards being busy, to being always available for all… Read More ›
Wellness Wednesday
Say goodbye to unnecessary stressors in your life. Some things and some people we need to just deal with, as those are the best current options for us. If you are not obligated to, however, then let them go. What… Read More ›
Wellness Wednesday
Practice good posture. “Sit up straight!” Who among us has never heard that from an adult during our childhood? Good posture allows the proper movement of our air, blood, energy throughout our bodies. It decreases strains and stresses on our… Read More ›