Wellness Wednesday

Mindfully create your environment – declutter if need be. The spaces we inhabit, at home, at work, during our commute, affect our senses. Reflect on how you feel in these spaces – are they offering you the energy you need for the tasks you engage in while in them? Re-arranging the objects in the space, adding or removing items, tidying up, colors, scents, sounds. As an example, you may wish to have good focus and plenty of energy while in your office space – do you have enough light? Does your chair support you comfortably? Can you find the things you need easily? What helps you concentrate on a task? Can you incorporate that into your space? If all your spaces are flowing well, take some time to enjoy being present in them this week. If they are not, take some time to make adjustments.

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