Wellness Wednesday

Wash your doorknobs! This week spend time cleaning those areas and objects which are touched by many hands, or even just your own hands frequently. This is one area we tend to overlook, and especially in the Northern hemisphere as we are heading into late fall and winter, the spread of germs becomes more significant. Simple hand washing and keeping the handles, phones, and so on, clean helps significantly in slowing the spread of illness. You do not need harsh chemicals, a little soap and water for most things is good enough. Use your common sense (don’t wash your phone with soap & water, ha!)

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