Wellness Wednesday

Work on your physical flexibility. Slowly bend and stretch and move your body, where are your limits? Are you finding it easy to reach your toes, to look over your shoulder? Be gentle with yourself, and do a little stretching every day. You may wish to examine your mental flexibility as well – are you too flexible? Not very flexible? Perhaps you need to learn about setting boundaries to preserve your mental well-being, or practicing seeing situations from another person’s perspective with empathy for their stance.

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