Wellness Wednesday

Engage your mind with something new. Artwork, a word of the day, exploring hobbies, a food you haven’t tried. Make notes in your journal – what mental pictures came to mind? What were the tastes, textures, scents? Perhaps you have always wanted to learn another language. An app I have used is Duo Lingo (I am not being compensated in any way for mentioning them). I just use the free version as I don’t spend regular time with my language acquisition, but they also have a paid version for folks who don’t like ads. The list of languages from which you can select to study is pretty extensive. Keeping one’s curiosity alive through feeding it new things; keeping one’s brain flexible and active through use; improves our overall ability to accomplish our goals and dreams. Have a great week everyone!

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