Wellness Wednesday

Embrace Afternoon Tea. What do I mean by this? The mental picture of an afternoon tea is a leisurely span of time, spent perhaps with friends or loved ones, relaxing, having a bite to eat, a beverage to drink, perhaps reading a book. It is a piece of the day in which other matters do not intrude. You may not wish to drink tea but crafting a space in your day in which to simply breathe and relax is invaluable. This would be a good time to practice pencil sketching, to read that book you’ve been meaning to, have a nap, go for a pleasant stroll, meet a friend for coffee. It is a space in which to recharge. What does this look like for you?

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