Make time weekly for reflection on what you want. In whatever sort of journal or planner option works for you, keep track of your goals. Check in each week for your progress, and make notes. What is it you want? Is it the same as last year, last month, last week, yesterday? What do you need to do in order to get it? How can you break down those needs into manageable steps? Plan in time for your week ahead to get it done. Some people really find the “bullet journal” method helpful for this kind of task-oriented project management. If you try out a method and it doesn’t work for you, you do not have to keep doing it! Try another one, and another, as many as it takes to find what works for you. Being aware of what it is you actually do want in life, and what things you are willing to put in the work to receive, makes it that much more likely you will reach your goals.
Categories: Wellness Wednesday